Feature:

• Waterproof,anti-slip
• Yoga column can help yoga practitioners to finish the balancing act
• Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons, lipid-lowering toning

Tips:

1. After the warm-up exercises to do yoga column.
2. Gently roll the column body, the muscles need to be trained to train.
3. The column moved slowly from the center to the extremities of the body.
4. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
5. Note tight little movement or parts.
6. If you find body parts in the column pain, maintaining that part of the action until relax.